The paleo diet continues to gain momentum, as people look for healthier food options, more natural ingredients, and nutritious alternatives to their favorite dishes. Something else has grabbed everyone’s attention, though, and it’s spreading like wildfire, from the 9-to-5 office worker to the pro athlete: flexible dieting, sometimes called macro dieting.
What is Flexible Dieting?
To be clear, it’s not actually a diet at all. In a nutshell, flexible dieting involves portioning out your food and counting its macros (carbohydrates, fat, and protein), manipulating the macros and calories you consume to achieve a certain goal — whether that be fat loss, muscle gain, or weight maintenance.
Odds are you’ve seen people posting about this on social media — like that picture of a girl demolishing a donut with the caption, “IIFYM.” This stands for “if it fits your macros.”
You’re probably wondering why everyone’s so obsessed with counting macros. Plain and simple, it works. It’s grounded in math, science, and pure logic — not opinions or hunches.
Plus, as you likely realized from the girl destroying the donut, you can still eat literally anything you want. It all comes down to the portions of each macro you consume. If you eat the proper amounts of carbs, fats, and protein based on your goal, you will see results.
Of course, you still want to consume high-quality food; but we should all leave room to indulge.
What’s the Best Way to Manage Your Macros?
Finding the solution to your health and fitness goals is one half of the equation, but how do you get there? You already know you can rely on Paleo Power Meals for all-natural, responsibly sourced, expertly prepared paleo food delivered right to your doorstep. We even provide all the macros for our food on our website. Now, how can you make sure you’re eating the right amount for your body and goals?
That’s where Macrostax comes in.
Macrostax provides you with a custom macro plan, without you having to pay the hefty price of a coach. The plan is crafted to your needs and goals, and Macrostax will guide and educate you along the way, showing you the next step in your journey to getting the results you want.
Sound too good to be true? It isn’t. Just look at some of their body transformations.
We’re Teaming Up With Macrostax!
When you enlist the right help, the plan is so simple: Macrostax will help you figure out what and how much you need to eat, and then Paleo Power Meals will fuel you accordingly.
We love what Macrostax stands for, so we’ve decided to combine forces. For a limited time only, when you sign up for a year with Macrostax, you’ll be entered for a chance to win FREE food from Paleo Power Meals! Head to their website to sign up, and visit this page to enter your details for the giveaway. We’ll be in touch soon to announce the winner.
Eat clean, train hard. GOOD LUCK!